About The Speaker

ROKT Foundation is a charity that supports physical and mental health and wellbeing through ‘active urban adventure’ using indoor climbing as a catalyst to feeling better and achieving more.

We are delighted to announce that are supporting a new programme called Moving Through Menopause.

The Foundation, alongside clinical and holistic experts, has created a wellness programme that supports the body and the mind – giving women the knowledge and skills to support them through the transition.

The programme is targeted at women aged 40 plus that are experiencing one of the three stages of menopause – perimenopause, menopause and post-menopause’